There are many laxative teas and medications that help us to remove waste and toxins from our body. However, the most important thing is that they are far less effective as this natural remedy.
Since they represent excellent natural laxative, the prunes are extremely rich in fiber and ease irregularity in a short time and soften the stool.
100% Natural and effective Laxative Remedy
- 5 cups boiled water
- 1 cup (150g) plums
- 1 cup (150g) dates without bones
The preparation of this natural and really effective remedy is very simple and fast. First, cut the prunes and dates into little pieces and place them into boiling water. Let it simmer till it minimizes and the mixture is ready for consumption.
The mixture should be eaten in the morning, and it can be combined with everything (cereal, yogurt, a piece of bread, smoothie etc).
You can also place a few plums in a glass of water, let them overnight and consume them the next morning.
- Drink a plenty of water when you consume foods rich in fiber because it helps in preventing irregularity.
- You should try specific yoga positions, or take tea from senna leaves if you don’t get remedy for this jam. Do not forget that you should also increase the consumption of fiber.
- Lemon water is excellent against defecation and it also softens the stool.