Here in this article we will present you an old natural remedy that will help you detoxify and clean your gums and teeth. By removing all the harmful bacteria, this remedy will improve the health of your gums and will also whiten your teeth.
According to many people this old remedy can also help you treat many skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems and more. You must know that this remedy will improve your oral health and will make your teeth and gums less sensitive. In addition this remedy will also whiten your teeth.
How to perform oil pulling?
At this point you need to know that the application of this remedy is very easy and simple. All you have to do is swish a couple of teaspoons of vegetable based oil, such as coconut, sesame or olive oil in the mouth for 20 minutes.
After 20 minutes you need to spit out the oil and rinse nicely your mouth. The best time for applying this method is in the morning, before eating or drinking. In cases of more dangerous infections or dental problems, you can also repeat the procedure before each meal.
First of all you need to put 1-2 teaspoons of some vegetable oil in your mouth.
Then you need to swish this oil in your mouth for exactly 20 minutes. At this point you need to know that the timing is very important, because 20 minutes is just enough to get rid of the harmful bacteria and plaque. Also you need to know that as the minutes pass by the oil will get thicker and milky and when you spit it out, it should be creamy-white.
You must not spit the oil into the sink! Spit the oil into your trash can. This oil is full of bacteria, toxins and pus from your mouth. Therefore you must not swallow this oil.
For the next step you need to rinse nicely your mouth using lukewarm water.
And for the final step you need to brush your teeth well.
At the beginning you may find this technique odd and difficult. However you will get used to it very soon. This remedy will help you freshen up and clean your mouth and after only a week your teeth will be whiter.