Have ever wondered how the red wine could be useful for your body but sure if you drink only one glass not the whole bottle?
The secret of the red whine is a chemical called Ellagic acid which can slow the growth of fat cells and stop formation of new ones, so your body burns more fat. This chemical also boosts metabolism of fatty acids in liver cells.

Snacking red wine

Experts say that a glass of red wine has less calories than a piece of cake, ice cream and chips. It also contains almost no bad fats.

This helped Linda Monk to lose 6 pounds within three weeks. She claims that red wine really helped her to reduce sugar cravings and eat less unhealthy snacks before bedtime.

The Health Benefits Of Red Wine

• Red wine not only aids weight loss, but also provides a wide range of benefits, due to its high resveratrol content.
• Resveratrol is a strong antioxidant that has shown to prevent cancer. It protects heart health and prevents Alzheimer’s Disease, because of its ability to prevent cell damage.
• Resveratrol is associated with longer life span and higher athletic performance.

Is there anything to be concerned for?

Remember, just because red wine is super healthy and aids in losing weight, that does not mean that you should drink a whole bottle at once. The secret lies in moderation.

You should also make a difference between having red wine instead of a snack and drinking it along with your snack. Combining a glass of wine and a piece of cake only means extra calories, and that sure hurts.

Make sure you do not drink wine late at night. It may affect your goodnight’s sleep and cause drowsiness in the morning. This may not apply to you, but you know your body better, so you can decide what’s best for you.

At the end you should remember that having a glass of wine once in a while does not affect your body line; on the contrary, it may be the key to an attractive body.

source:healthierwayoflife.com