High blood pressure is considered as a serious hidden threat to overall health and one of the commonest medical conditions.It is also called a silent killer because it does not cause noticeable symptoms or warning signs until complications are developed.

Hypertension or high blood pressure increases the risk of cardiovascular disease, kidney problems and stroke.

People suffering from hypertension often need medications in order to regulate their blood pressure. Besides changing their diet, less salt and fat intake and drinking lots of water, they can also prevent high blood pressure occurrence by consuming cinnamon.

Several studies have confirmed raised and lower blood pressure in grownups can be decreased by consuming the popular spice, cinnamon.

All you need to do is add about 2 grams, or half a teaspoon of cinnamon in your daily meals.

Also, cinnamon can be used for breakfast, as a spice in coffee or added in yogurt with cereal. It can be combined with fruit salad, consisted of cinnamon, apples, pears and honey.

source:http://www.justnaturallife.com/