Many people suffer from sleep deficiency or sleep imbalance, which has a negative effect over the entire life and health. Namely, according to the Center for Disease Control and Prevention, insufficient sleep is a public health problem and people have spent a lot of money and hours trying to find a solution to their problem.
You may have tried multiple ways as well, such as a better mattress, banana tea and other remedies, medications or relaxation techniques. If you haven’t solved this problem yet, then, this article will help you!
Probably the vast majority of you do not know that the quality of the air can affect their quality of sleep as well as their overall health and wellness. The mold and other airborne contaminates can be a “big deal”, when it comes to the main causes and factors for illnesses and diseases.
Unquestionably, the more indoor plants in your home, the purer air you will breathe. Furthermore, you will see that the annoying symptoms you’ve been experiencing for years will begin to improve.
If you bring certain plants into your house, you can significantly improve your sleep, clean the air in your home and feel a great number of health benefits, including:
- Headache relief
- Less anxiety
- Reduced stress
- Enhanced sleep
- Improved brain function
- Boosted mood
- Better air quality
- Better smell
- Cold/illness prevention
A recent research conducted by NASA studied the calming and cleansing effect of plants on the environment. The following 5 plants are the most effective ones for improving your sleep and enhancing the good vibe of your bedroom:
This amazing plant is also known as the ‘plant of immortality’ and can be reproduced easily. This is the best natural indoor plant that contains numerous beneficial properties, and it is very easy to be kept alive.
Aloe Vera was also on the list of top air-improving plants by NASA. This plant has been proven to emit oxygen at night, which can successfully help with insomnia and improve the overall sleep quality.
English Ivy Plant
NASA named the English Ivy the number one best air-purifying plant. This plant is classy and easy to grow. Research has shown that this amazing plant in the home helps to reduce airborne mold by up to 94%!
It is especially helpful in the case of asthma or breathing problems at night. It is excellent for allergies, asthma and breathing problems and this plant can also significantly improve the quality of your sleep.
Snake plants are very popular indoor plants, and they are easy to keep alive and they are great for interior decorating. These plants improve air quality by filtering the oxygen and thus improving the overall atmosphere of a home. According to series of studies, the snake plant can help you avoid eye irritation, respiratory problems and works as headache relief as well.
You have probably used and felt all the benefits of the lavender oil, but growing a lavender plant will provide extremely positive effects as well. This magnificent plant can provide many health benefits, such as: improves your sleep, reduce anxiety and stress levels, slow your heart rate, improves your brain function and it may even help reduce crying in little babies.
The smell of this exotic plant can provide numerous benefits such as: improves the sleep quality, reduces stress levels and anxiety, and it also improves the alertness and productivity for the next day. Just smelling this plant may help to reduce anxiety and stress.