Keeping your weight steady is very important for your overall health, but what should your ideal weight be? How do you determine it? You can do it in 2 ways – either use a BMI (Body Mass Index) calculator or see the chart below.

The chart we have for you is considered as the best for your ideal weight. It includes the height-weight chart as well as the amount of bone, fat and muscle in your body, combining them all to find your perfect weight.

The measure of fat is the most important here – the BMI can accurately measure the fat in your body and tell you if fall under the normal, overweight or obese category. Having a BMI over 29.4 means that you’re overweight, and that you should work on reducing your weight. Check the table below for more

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