This Is What Apple Cider Vinegar Does For A Sinus Infection!

Sinus infection, or sinusitis, is an inflammation of the tissues that line the cavities commonly caused by bacterial infections. This situation blocks the sinuses with fluid on which the bacteria grow and that often brings nasal congestion and pain. The person who suffers from sinus infection feels pressure around the face, nose and eyes. He/she also gets headache, nasal congestion, thick yellow discharge from the nose and sometimes even fever or cough.

There are many available medicines  for sinus infection but many of them do not act properly to cure the infection and also sometimes cause side effects. So to avoid these and to treat this sinus infection effectively, you can use the home remedies in which the main ingredient is apple cider vinegar.

How Apple Cider Vinegar helps to Treat Sinus Infection:

Apple cider vinegar has many natural properties that heal sinus infection, some of them are:

1.Apple Cider Vinegar contains a lot of vitamins like Vitamin E, A, B1, B2, calcium and magnesium, which help to clean up the sinus cavities and treat the symptoms of sinus infection.

2.The another great thing about apple cider vinegar is that it thins out the mucous, which creates congestion in the nasal cavity. The high pH level of the apple cider vinegar breaks up the mucus and clears the airways.

3.The acidic content of apple cider vinegar checks the bacteria from growing further, thus its use prevents the infection to become more severe.

4.Loaded with antibacterial and antifungal properties, apple cider vinegar kills the bacteria that cause the infection in the sinus cavities. It also prevents the reoccurrence of the infection.

This  is how you can make a great remedy for sinus infection in which the main ingredient is apple cider vinegar:



  • 1/2 cup of water
  • 1/4 cup unfiltered apple cider vinegar
  • 1 tablespoon of raw honey
  • 1 teaspoon of cayenne pepper
  • juice from 1 lemon wedge


  1. In a pot, take the apple cider vinegar and the lemon juice, and mix thoroughly.
  2. Now simmer this mixture in a low flame for few seconds.
  3. Add the honey, cayenne pepper and powdered ginger to the mixture, and stir well to mix all the ingredients properly.
  4. Store this mixture in a jar and keep in a dark cool place.
  5. Whenever you get affected by sinus infection, take 1 to 2 tbsp of this mixture to get immediate relief from it.

This amazing mixture will help you to strengthen your immune system, and to get rid of sinus infection for sure.


You should remember that  if you are under medication or pregnant or breast feeding, then you should always consult your doctor before using this apple cider vinegar remedy for sinus infection.


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