Himalayan crystal salt is packed with some pretty amazing benefits, making it a wonderful alternative to table salt and an exciting new staple to add to your pantry.
About 200 million years ago, there were crystallized sea salt beds that were covered with lava. Because this salt was subsequently enveloped in snow and ice for millennia, it was protected from modern day pollution and preserved in an untouched, pristine environment. The Himalayan mountain range goes across Asia, and passes through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India. Many people believe that this pink salt is the purest salt that can be found on the planet.
Why the Himalayan crystal salt is so special?
Himalayan Salt contains the same 84 trace minerals and elements that are found in the human body. Few of these minerals include: sodium chloride, sulphate, calcium, potassium, and magnesium. When consuming this salt, you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are larger. Therefore Himalayan salt has less sodium per serving because the crystals or flakes take up less room than the highly processed table salt variety. Another great thing about this salt is that, because of its unique cellular structure, it stores vibrational energy. The minerals in this salt exist in colloidal form, which means that they are small enough for our cells to easily absorb.
Thanks to its rich mineral content, Himalayan salt can:
- Balance electrolytes
- Hydrate
- Balance water content inside and outside cells
- Balance pH values and reduce acid reflux
- Relieve muscle cramps
- Boost metabolism
- Improve bone structure
- Decrease blood pressure
- Stimulate the absorption of nutrients
- Prevent goiters
- Stimulate circulation
- Dissolve and eliminate toxins
Comparing Himalayan Salt To Other Salts
Sea Salt
Although pink salt comes from the mountains, it is actually sea salt. Salt comes from salted water — an ocean or salt-water lake. But, remember, Himalayan salt is the purest kind of sea salt.
Table salt
Regular, commercial table salt is completely stripped of the majority of its minerals with the exception of sodium and chloride. It is then bleached, cleaned with chemicals, and then heated at extremely high temperatures.
The iodine that is added to table salt is almost always synthetic, which is difficult for our bodies absorb properly. It contains anti-caking agents that prevent it from mixing with the water in the salt containers. Anti-caking agents also prevent the salt from dissolving in the human body, so the salt builds up in your organs and tissues, resulting in severe health conditions.
Producers also add synthetic iodine, and the body cannot digest it properly.
Additives make up 2% of table salt.
Himalayan salt Uses
Cooking and curing — Always use pre-ground salt or grinders like any other kind of salt.
Salt Slabs — Slabs will impart a better taste and mineral content. Chilled: use fruits, sushi, veggies, or cheese as a decoration. Frozen: cold delicious desserts and sorbets. Heated: slabs can be used to sear veggies, shrimp, fish fillets, and thinly sliced beef, and you can even fry eggs. Dense salt blocks conduct heat amazingly.
What is even better, Himalayan salt is a natural anti-microbial product, and the clean up requires only a simple scrub or rinse.
Bathing-Enjoy a detoxifying Himalayan salt bath. Its nutrients will stimulate your circulation and soothe sore muscles. Himalayan salt contains 80+ nourishing and skin-friendly minerals, so this bath will provide a healing and amazingly therapeutic experience for both body and soul.
Potpourri Holders and Essential Oil Diffusers- On-line sites offer gorgeous home décor with pink salt as crystal rocks.
Air purification — You can also find crystal rock lamps on-line.
Decoration-Sprinkle salt in containers, use it as decor crystals or sprinkle it on your food.
You can find this amazing Himalayan Crystal Salt at your local health food store or online.
source: www.realfarmacy.com