This weekend diet will breathe life into your body…
If your skin is dry, you are constantly tired and have no energy; it’s possible that you need detoxification. Therefore we present an effective nutrition plan that is being implemented only for two days.
Weekend diet:
SATURDAY
Awakening: Drink 2.5 deciliters of water
Breakfast: One cup of oat flakes with a tablespoon of flaxseed, 2 dl milk or fat free yogurt, half cup berry fruits, 2.5 dl of plain water or green tea.
Lunch: 250 g grilled hake, Swiss chard salad and boiled potatoes with olive oil, 2 tomatoes with olive oil, slice of watermelon or a small banana, 2,5 dl water.
Snack: an apple, 1.8 dl yogurt, ¼ cup of pumpkin seeds, 2.5 dl water
SUNDAY
Awakening: Drink 2.5 deciliters water
Breakfast: a cup of oat flakes with a tablespoon flaxseed, 2 dl milk or fat free yogurt, green tea and a pear
Snack: Grapefruit
Lunch: vegetable soup, 200g grilled chicken, 150g pickles, 2,5 dl water
Dinner: salad of grated carrots and beets with lemon juice, a small piece of integral pastry, nettle tea