Improve your health and whiten your teeth with only one ingredient that you probably have it in your cupboard. If you have no idea what could it be, we will give you the answer in this article.

It is unrefined and edible coconut oil. You do not need to like its taste, because you will not eat it.

This is how you can use coconut oil to whiten your teeth and to prevent bad breath, tartar and plaque:

1.First you need to take a spoonful of coconut oil and put it in your mouth.

2.Swish it around for 15-20 minutes. You can do this while you make breakfast or perform any other tasks you may have in the morning.

3.After that, spit it out and brush your teeth as you normally do.

It may sound weird, but it is totally worth trying, because coconut oil will “pull out” bacterie from your mouth and your body in general.

Even though there is no scientific evidence supporting this theory, science has shown that oil can help in eliminating bacteria from the oral cavity. Some studies  study found that coconut oil removes bacteria, plaque and calculus.

Flossing can reduce the risk of developing cancer by removing bacteria from oral cavity, but oil can do exactly the same!

So all you need is to use coconut oil regularly because it has the power to whiten your teeth, eliminate bad breath, to reduce gum irritations, to remove tartar and to kill all the bacteria in your mouth.

Use it properly every day and the results will amaze you!