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Health guides
Clear, sourced explanations to help you understand your results. Always discuss decisions about your health with a professional.
What BMI Tells You (and What It Misses)
How BMI is calculated, why it is used, its limits for athletes, older adults and different ethnic groups, and better measures to add.
Read guide↗How to Lose Weight Safely: Calories, Protein and Realistic Goals
How a calorie deficit works, how fast is safe, why protein matters and how to avoid common mistakes, with sources.
Read guide↗Pregnancy Week by Week: Trimesters, Scans and Key Dates
What happens in each trimester, when the main scans and tests usually take place and how the due date is worked out.
Read guide↗