The sciatic nerve is one that extends from the lower back or lumbar spine to the feet. When he suffers bruises, he can cause us pain so intense that we are left immobile. That is why it is very important to know how to take care of it and how to relieve it effectively.
Hence in this article we are going to show you these 2 exercises that will help relieve sciatic nerve pain quickly and effectively .
Generally, people who suffer because of this nerve are pregnant women or elderly people . When this nerve begins to deteriorate, the hip and legs lose flexibility. As a result, when we have sudden movements, we suffer from sharp pains in that nerve.
There are many medications which can help you with this condition but as we already know some of them are ineffective and also many of these drugs can damage your kidneys.Therefore in this article we are going to show you these natural and non-medicated ways which can help you to get rid of sciatic nerve pain quickly and effectively.
Relieve sciatic nerve pain with these 2 exercises
The main purpose of these exercises is to stretch the nerve and muscles in order to give it back its flexibility. In this way, you will eliminate the tension and relieve the pain of this area of the body quickly.
Exercise number 1
Lie on your back on the floor . Now, you should slowly raise the sore leg, slowly folding it up. Then you should take the leg as close as we can shoulder . When you feel the tension, hold that position for at least 30 seconds. To finish, stretch the leg again on the surface and repeat the cycle 2 more times.
Exercise number 2
Lie on your back on a flat surface and bend one knee by your hand. You should try itWe will try to get as close as possible to the chest, keeping the pelvis on the floor all the time. Then you should crossed the legs as shown in the graph and then to stretch the leg. This position must be maintained for 30 seconds and slowly return to the starting position. You should repeat the whole cycle 2 more times and rest.
To get lasting results, you must be consistent in performing these exercises. In that way, your muscles and the nerve itself will regain their flexibility.