If You Are An Insomniac, You Will Fall Asleep In Less Than A Minute With This Magical Trick

If you are suffering from insomnia, then you then you probably desperately seek for a solution for your problem .Well, Dr. Andrew Weil will help you to forget those countless sleepless nights, and you will fall asleep in less than a minute.

Do not lose any more time and try this amazing trick that will put you to sleep in seconds. Based on yoga and its breathing practices, Dr. Weil produces “The 4-7-8 Breathing Exercise”.

He suggests that this exercise can be done everywhere and it is very simple and easy. Also, it don’t need any equipment and won’t take long. This breathing exercise is supposed to lower the heart pulse and calm the mind.

Here is all that you should do to solve your sleeping issues:

1.Exhale completely through your mouth, making a whoosh sound

2.Close your mouth and inhale quietly through your nose to a mental count of 4.

3.Hold your breath for a count of 7.

4.Exhale completely through your mouth, making a whoosh sound to a count of 8.

5.This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

Dr. Weil advises you to focus on keeping the ratio correct and inhaling/exhaling deeply every time. Although it may sound too easy to work, as soon as you try it, you will be convinced in the effectiveness of this method.

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